Ready to feel super strong in your legs and glutes? Let's work with this 40-Minute Leg and Glutes Strength Session! This routine is designed to target your lower body, providing an epic burn in your quads and glutes. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Today, we'll focus on Super Sets! Each superset will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session. I used my 15-55lb dumbbells for my best workouts, grab the weights that work for you!

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Exercises:
1. Heel Lifted Goblet Squats 
2. Front Squat
3. Split Squat Left 
4. Split Squat Right 
5. Back Squat with Band & Calf Raise
6. RDL 
7. Step Ups 
8. Sumo RDL 
9. Hamstring Curls 
10. Fire Hydrants
11. DB Hip Thrusts 
12. Bridge Abductions

Chapters:
0:00 - Intro
0:35 - warm Up
2:35 - Heel Lifted Goblet Squats & Front Squat
8:50 - Split Squats
15:05 - Back Squat with Calf Raise & RDL
21:18 - Step Ups & Sumo RDL27:35 - Hamstring Curls & Fire Hydrants
33:51 - Glute Bridges and Bridge Abductions
39:40 - Cool Down & Motivation

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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