Practice this Somatic Movement Flow to increase your flexibility and strength in your lower back, hips and legs. It is great for people who enjoy walking, running, hiking, and biking.
We used a yoga mat for this video, but it is recommended that you not limit yourself to a small area. Using a blanket or towel on a firm surface would better.
For more free videos visit James' online movement library [ Ссылка ]
For more information on James Knight's online training's, certification, workshops, classes, international yoga retreats, DVD's and Workbook of exercises, please visit his website: www.GentleSomaticYoga.com
