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Today's workout focuses on steady state cardio that targets the waist and thighs. This is a moderate pace Standing Abs Cardio Workout that will help tighten and tone your midsection and thighs all while burning calories. I want you to really focus on feeling the movements in your core! We will be using 1lb. wrist weights (optional) from LaceUps, and 2-3lb ankle weights. This added resistance does help to level up the workout and add a little toning to the arms and legs. I wouldn't go any heavier as it can result in overuse injury in the shoulders. Add bonus...we are moving to the beat of the music!! Find some space and let's go!
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THE WORKOUT
00:00 Intro
00:45 Standing Abs & Thighs Workout
19:01 Cooldown
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𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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