Mahayogi Ashutosh Nath reveals the way to perform Shambhavi Mudra and its difference with Unmani Mudra. A practical video with step by step instruction and guided help for doing Shambhavi Mudra & Unmani Mudra.
Advice for beginners.
1. Go easy on yourself. If engaged eye muscles aches, do not over do it. Gradually adjust your body for this practice.
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