Through the practise of Ekaggata we can attain deeper states of concentration and focus. Free yourself from all of those unnecessary and distracting thoughts....

Focus on the centre of the mandala for 90 seconds at a time, until the cognitive brain is comfortable to handle more. DO NOT GO TOO FAST. The brain takes time to be trained.

'Ekaggatā' is a Pali Buddhist term, defined as tranquility of mind. This mental factor is the primary component in all jhānas and the essence of concentration or samādhi. One-pointedness temporarily inhibits sensual desire, a necessary condition for any meditative attainment. It is also one of the 7 Universals.

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