Timestamps
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00:00 Intro
00:38 Kettlebell Swing Squat To Figure 8 Clean To Shoulder Press To Side Bend, Steel Mace 360s
04:29 Kettlebell Swing Squat To Figure 8 Snatch To Lunge To Iron Cross To Lateral Tactical Clean, Steel Mace 360 To Overhead Lunge
09:30 Cable High Rows, Cable Chest Press
13:25 Modified Single Arm Seated Cable Rows, Upside Down Sit Ups
16:55 Kettlebell Juggling Freestyle
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