PRODUKTY Z VIDEA:

PenthaPro: [ Ссылка ]
Shape protein mash: [ Ссылка ]

EN / Recipes and nutrition facts:

1. Granola - 30P / 44C / 12F

- 70g granola
- 30g PenthaPro (protein powder)
- water

2. Toast - 32P / 44C / 11F

- 100g multigrain toast
- 80g chicken breast ham (high quality)
- 1 & 1/2 slice light cheese
- favorite veggies

3. Shape protein mash - 29P / 42C / 12F

- 70g Shape protein mash
- 100g blueberries
- 15g dark chocolate (80%+)
- hot water

4. Shake - 31P / 47C / 12F

- 1 medium banana
- 200ml coconut milk
- 25g Pentha Pro (protein powder)
- 100g Greek yogurt (5% fat)
- 10g dark chocolate (80%+)
- fresh mint

5. Veggie muffins - 31P / 2C / 27F
- 3 eggs
- 40g grated cheese
- peppers
- fresh baby spinach
- salt, black pepper

Bake 25- 30 minutes at 180°C / 355°F

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