In Jiu-jitsu it is always better to achieve the top position once the fight goes to the ground. The problem is that things don't always go according the way you plan. You have ended up on the bottom of the mount position which is an awful place to be. From this position the top person can strike or submit you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably
cause. The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll mount escape.

--------------------------------------------------------------------------------------------------------
Gracie NEPA was first established in 2005. Since then the talented team of instructors have been relentlessly working to educate students in the art of Gracie Brazilian Jiu-Jitsu. Gracie NEPA headquarters is located in Scranton but it’s influence has spread across Pennsylvania as assistants and students have opened schools of their own. For more information call: 570-963-9739 or visit us on the web at [ Ссылка ]

To enjoy more video be sure to visit and subscribe to us at:
youtube.com/channel/UCj9-QA8g9Xj_iIEojgC0gAQ

www.gracienepa.com
[ Ссылка ]

свернуть