Welcome to oneHOWTO. In this new video on Contemporary Dance LIFTS - For 2 People, our dance teacher Aleix Sulbaran together with his dance partner Marta will explain to us the best tricks to correctly perform some lifts for couples in contemporary dance. They will show you how to do these contemporary dance lifts while protecting your lumbar area and ensuring you don't damage muscles. Keeping a firm grip on your partner and knowing how to transition between moves is essential to complete these lifts effectively and safely, so keep watching this tutorial to see how it's done.

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