Lockdown living, quarantine cabin fever, and home life stretched beyond the limits, today’s video is all about our rapidly changed private lives during the pandemic. For most of us it’s either been feast or famine, way too much alone time for some, or crowded and close quarters for others. Doing what you can to make the situation better will make all the difference in the world, whether you are on your own or in a congested, small home with many people shoehorned in together.

A huge part of our daily routines and habits center on our various activities that happen in and out of our home, and our current situation breaks that structure. Every day when we leave home in normal circumstances, we get a fresh start to change our emotional and mental state, and be stimulated by different surroundings and other people. This also allows us to specialize our activities to the venue, for example, working in an office, exercising in a gym, and whooping it up at the bar.

Then when we return home we have yet another new chance to have contrasting experience. Our home is our retreat from the world where we can rest and cater to our needs, and then prepare ourselves to venture again in fine form. When we try and cram all of these disparate activities and mental states into our homes, it’s incredibly disorienting and unmooring to our minds.

We really must make a conscious effort to establish beneficial routines and habits in order to keep things going. The momentum of the situation is so strong in the opposite direction, that if you do nothing you are really setting yourself up for a very negative mental and emotional state.

All the best,
William Z. Brennan, founder of The Original Desert Apothecary: Desert Mountain Apothecary, creator of Natural Lifestyle Optimization

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