Grab dumbbells, a bench or sturdy chair, and a mat for this 35 minute upper body and core at-home strength workout. If you do not have a bench, no worries. Perform a standing DB tricep extension in place of the tricep dips. Exercises are grouped together in a superset during today's workout. We will perform each superset for 3 sets. The first set will be 60 seconds each, the second set is 45 seconds each, and the third set is 30 seconds each. You will have 15 seconds to recover in-between sets. Be on the lookout/listen for slight changes in the exercise between sets. This one is quick and challenging.

Let me know how this workout goes in the comments below : )

Skip to 1:30 to begin workout
Total Workout time: Approx 35minutes
Total Time with Stretching: Approx 40 minutes


The Workout 60 sec/45 sec/ 30 sec
Deadbug
Birddog
(3 rounds)
Rest
Shoulder Press
Hip Hinge Row
(3 rounds)
Rest
Tricep Bench Dips
Bicep Curls
(3 rounds)
Rest
Pushups
Reverse Fly
(3 rounds)
Rest
Four Way Raise
Front Raise
(3 rounds)
Rest
High to Low Plank Variation
Superman Variation
(3 Rounds)
Rest
Double Crunch Variation
Reverse Crunch Variation


My Favorite Amazon Purchases: [ Ссылка ]

30 Day Workout Program Month Two: [ Ссылка ]

30 Day Workout Program Month One: [ Ссылка ]

Additional Add-Ons to Compliment this Workout
Lower Body Strength: [ Ссылка ]
Cardio: [ Ссылка ]
Upper Body Stretch: [ Ссылка ]

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