Got a killer chest workout with my good friend, and bodybuilder, Randy Sarabia using only resistance bands. Now, this was the first time Randy ever tried working out with resistance bands, so it was interesting to see a bodybuilders reaction.
This is a complete muscle building chest workout, using only resistance bands that you can do anywhere
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2:57 Resistance Bands Push-Ups (Chest workout)
4:37 Resistance Bands Push-Ups & Chest press superset
5:13 Resistance Bands Single Arm Press
5:35 Resistance BandsSingle Arm Fly
5:43 Resistance Bands Single Arm Hook Fly
5:47 Resistance Bands Reverse Grip Fly
9:58 Resistance Bands Explosive Single Arm Press

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