Here is a decent breaststroke kick doing the combat swimmer stroke. This stroke can easily get you to sub 7min pace on the 500yd swim but you have create more power to glide faster further and reduce your strike count.
See more info for Spec Ops training at www. Stewsmith.com

StewSmith is a former Navy SEAL and current fitness writer/trainer for military, special ops, law enforcement, and fire fighter fitness. Check out StewSmith.com for more info on training for any Special Ops Training. Also see free training program www.heroesoftomorrow.org for a trainer in your area who can help you prepare.

Created with Coach's Eye. Try it out: [ Ссылка ]

свернуть