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Stability Ball Push-Up. An excellent exercise from the bestselling book: Stability Ball Exercises - Fitness and Performance Exercises for Strength, Stability and Flexibility (500+ exercises) available from www.amazon.com.
Excellent Torso/Arm/Core Exercise.
Keep the body in a straight line. Neck in neutral.
Incline position: Hands on ball, feet on floor. Feet together or apart (easier).
Bend and extend the arms without locking the elbows.
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