This is a slower bite sized vinyasa flow. 20 minutes dedicated to opening the deep front line of your body. - or simply put : focused on opening the hips.

The hips are said to be the emotional storehouse for the body : pay attention throughout the class to what emotions and sensations arise and how you feel after ?

All emotions, and sensations are welcome here. WELCOME HOME.

This is a potent lil practice that has longer hold stretches that build the heat and leave you feeling the practice far more energised than when you began.

this is an all levels class, that focuses on both longer hold stretches combined with a flow.

All you need is your mat.

Much love
Karina

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