As cyclists, we often incorporate interval training into our rides—pushing through brief efforts followed by recovery periods. Yet, it's equally crucial to pay attention to our average speed overall, not just in efforts. Improving this metric can significantly enhance our efficiency on the bike!
From boosting performance and tracking progress to helping plan your routes, understanding your average speed can significantly improve your cycling experience! Join Conor as he explores why average speed matters.
Does average speed matter? 0:00
Why average speed is so important 0:22
Route Planning 1:18
Group Rides 2:16
Understand Your Fitness 3:51
How to improve your average speed 5:22
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Why You Should Care About Your Average Cycling Speed
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why you should care about your average cycling speedimprove average speed cyclingaverage cycling speed for new and experienced cyclistswhat’s a good average speedaverage cycling speedwhy average speed matterscycling metricscycling performancespeedroute planningfitnessGCNGlobal Cycling NetworkSportsCyclingBikeBikesBicycle (Product Category)Road BikeRoad CyclingCyclistGCN Cyclinghow tosec-how-tosca15ꗧ꤬ꗶՂn1ଙᠫ𖬵𖬫𑫷ළᏭꚢԱፕ17ザጞ5434