🎯Targeted mobilization🎯

We prescribe this Banded Hip Flexion mobilization for athletes struggling to express full hip function and looking to improve movements like a stiff-legged deadlift.

To perform the Banded Hip Flexion:

1️⃣ Attach the band to an rack or similar just higher than hip height
2️⃣ Step through the band and Step out to create tension
3️⃣ Hit the position of emphasis, ie leg straight, full hip flexion (like a good morning)
4️⃣ Spend some time noodling around, flexing the quadriceps, hitting different corners
5️⃣ Switch legs

Want to learn more about banded distractions and their uses? Scroll back for recent posts on the subject and then hit the link below to download the Virtual Mobility Coach app to explore our library of guided mobilization videos. Start with the Mobility Test to see where you are missing range of motion and follow along with the recommended videos to achieve full function, reduce pain, and restore range of motion: [ Ссылка ]

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