Welcome to this 25 min fiery vinyasa yoga flow an advanced practice for with minimal cues. Today's class focuses on less talking and more moving. Minimal cues means I'll be mentioning the pose name with the occasional reminder to breathe so you can really tune in to your body and focus on your practice. This fiery vinyasa flow includes backbends, hip openers and arm balances with plenty of time to breathe in each pose.
This class is great for intermediate or advanced yogis who know the poses well and don't need alignment cues.
Peak postures include:
- Extended Side Plank
- Standing Splits
- Sugarcane
- Wheel
- Bow
- Camel
I hope you enjoy this fiery vinyasa yoga flow.
With love,
Charlie x
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
