How to cook Black Bean Lotus Root Arrowroot Soup? 黑豆莲藕粉葛汤

This 8 ingredient lotus root arrowroot low fat soup recipe(100% natural) is easy to cook and yet extremely nutritious and delicious recipe. If you like lotus root soup or arrowroot this is the recipe for you.

Using arrowroot, lotus root, black beans and red dates to cook with chicken bones, feet and thigh, the soup has the following benefits:

1) Black bean/ black turtle bean tonifies the blood, improves the liver and kidneys and improve eyesight.
2) Lotus root and arrowroot dispel heat in the body and cools the blood.
3) Red dates strengthen the spleen and replenishes blood.
Cooking the soup in slow cooker/croak pot (6 to 8 hours in low heat or 3 to 4 hours in high heat) setting is easy and fuss free. The soup can also be cooked on stove or you can use thermal pot to save energy. Whichever method you used, the key is to let the heat slowly cook the soup over long period so that the nutrients and flavors can be released fully.

Ingredients (Suitable to 2 to 3 persons)
Use half a chicken or a mixture of chicken bones, feet and chicken parts.
2 red dates
300g fresh lotus root
700g fresh arrow root
60g dried black bean
1 TSP of sesame seed oil
1 TSP of pink Himalayan salt
1.7 to 1.8 litre of water

Steps:
1) clean and remove the skin of the fresh arrowroot. Cut into pieces.
2) Clean and scrub the fresh lotus root if the root is covered in mud. Use a knife to peel and cut into slices. Wash the pieces and make sure that there is no mud stuck in the holes in the lotus root.
3) Pour 1TSP sesame oil in a frying pan. Rinse the black beans and fry till the skin of the beans break open. Keep tossing to prevent the black beans from being burnt.
4) Remove the chicken skin and visible fats from fully thawed chicken pieces.
5) Blanch the chicken pieces in boiling water for about 3 to 5 minutes to remove any impurities.
6) Place all ingredients into the pot. pour water into the pot. Use boiling water for slow cooker to speed up cooking time if necessary.
7) Add in salt after 3hrs and it is ready to be served.

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