Although #animalflow has been a regular part of my training for several years now, I still consider myself a novice.

It is a challenging, beautiful, and highly effective movement practice.

It builds strength, mobility, balance, stamina, body awareness and, as my clients will attest, brain power!

On top of all that, it's tremendously FUN!

This flow was the #flowoftheweek from @animalflowofficial by @mikefitch.af

💪interested in moving better, getting stronger and becoming generally more badass? 👉DM me for training!

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