Why we may want to strive not to exceed the recommended intake of protein.
So rather than Do Vegetarians Get Enough Protein?, the question shifts to how do omnivores not get too much?
This may help explain some of the benefits of plant-based proteins:
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• The Okinawa Diet: Living to 100 ([ Ссылка ])
• Do Flexitarians Live Longer? ([ Ссылка ])
• Caloric Restriction vs. Plant-Based Diets ([ Ссылка ])
• Plant-Based Diets and Diabetes ([ Ссылка ])
• Plant-Based Diets Recognized by Diabetes Associations ([ Ссылка ])
• Animal Protein vs. Plant-Based Protein ([ Ссылка ])
• The Environmental Impacts of Plant-Based Meat Substitutes ([ Ссылка ])
• Are Beyond Meat and the Impossible Burger Healthful? ([ Ссылка ])
• Are Pea and Soy Protein Isolates Harmful? ([ Ссылка ])
• Plant-Based Meat Substitutes Put to the Test ([ Ссылка ])
• The Health Effects of Mycoprotein (Quorn) Products vs BCAAs in Meat ([ Ссылка ])
• What About the Heme in Impossible Burgers? ([ Ссылка ])
• Does Heme Iron Cause Cancer? ([ Ссылка ])
• Heme-Induced N-Nitroso Compounds and Fat Oxidation ([ Ссылка ])
• Is Heme the Reason Meat Is Carcinogenic? ([ Ссылка ])
Of course the best way to treat type 2 diabetes is to get rid of it by treating the underlying cause: How Not to Die from Diabetes ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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