6 Best foods for nervous system
Selecting the right foods can soothe the nervous system and even boost brain health.
There is a list foods that fall into the nervous system soothing category, and we have compiled a few of our favorites below:
Spinach
Rich in vitamins A, C, and K, spinach can assist your brain and nervous system execute their natural functions to perfection.
Berries:
Blueberries, raspberries, and more are all packed with vitamins and minerals that the nervous system craves.
Dark Chocolate
The makeup of cacao helps lower levels of cortisol and stress hormones, giving your nervous system much-needed relief.
Fatty Fish:
Certain types of fish that contain high levels of omega-3 fatty acids are some of the best foods for brain injury recovery.
Eggs:
Eggs are important for brain injury survivors because they are a good source of choline.
For extra health benefits, try stuffing eggs into an avocado.
Source: Some renowned websites from google.
Visit our facebook page:
[ Ссылка ]
Images Are Licensed Under Creative Common.
Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
Images licensed under CC:
pixabay
flickr
pexels
and so on from google.
