Go to [ Ссылка ] for more on self defense. The vertical forearm strike is very similar in range of motion to the hammer fist. One reason you would want to use your forearm over a hammer fist is simply because the forearm is stronger. This is especially useful for females who have weaker wrists/hands.

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Other than being a viable replacement for a hammer fist, the vertical forearm strike can also be used when there is minimal distance between you and your opponent; almost up until the point of clinching. While its a great strike on its own, the forearm strike can actually set up another, more powerful shot very nicely.

Be sure to check out our hammer fist video as well: [ Ссылка ]

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