Learn the reality of how strong you should really be for selection, including for SFAS, BUD/S, RASP, or A&S.

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Timestamps:
0:00 - Introduction
0:26 - Why Strength Matters
1:01 - Army Training Standards
1:49 - The Caveat
2:07 - Strength Standards For Selection
2:32 - Air Force Special Warfare
2:58 - Navy SEAL Training Standards
4:32 - The Best Exercises For Training
5:12 - Workout Templates

Learn from a special operations coach how to get ready for special forces, and how strong you need to be for training. We're talking about everything from why strength matters to the average strength standards by group. Plus, I'll share the best workout types and training program to train at full performance. This video will be helpful for everyone regardless of the career path or branch you are training for - US Army (Green Beret, Army Ranger), Air Force (PJ, CCT, SR), Navy (SEAL, SWCC), or Marine Corps (MARSOC, Raider).

Disclaimer: This video is intended for general information only and is not a substitute for professional medical guidance.

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