Month 2 Day 6 Tone & Sculpt Program: [ Ссылка ]

Grab a mini band, a sturdy chair, and a mat if you're doing this barefoot. We will be standing the entire workout, so the mat is optional. This barre-inspired lower body workout is 24 minutes of non-stop work! We have 19 different exercises. Every exercise will be performed for one minute each. After the minute is up, we will hold an isometric pulse/pose for 15 seconds as a baRECOVERY. During that 15 second "recovery", look in the upper left-hand corner for the next exercise. I will also walk you through it verbally as well. If you need to take a break or ditch the miniband, do it! This is your workout and you control the intensity. It will become progressively more challenging as the time increases. Try to keep tension on your mini band throughout the workout or you may find that it rolls up on you (which is more annoying than anything). Also, make sure your mini band is the appropriate resistance. Mine is rather light that's why you see it roll up on me a few times during this workout. Let's barre so hard my friends : )

Pair with this barre(less) upper body and core workout for a FULL TOTAL BODY WORKOUT: [ Ссылка ]

Other Barre Videos: [ Ссылка ]

Mini Band Set of Five: [ Ссылка ]
Perfect Peach Mini Band Set:[ Ссылка ]

Dumbbell set for barre: [ Ссылка ]

Replica Lulu Tank Strappy Back: [ Ссылка ]
Replica Lulu Align Leggings: [ Ссылка ]
Replica Flower Leggings in Yellow: [ Ссылка ]

The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]

Tag me in your posts & stories on IG: @lariemidkiff

Music licensed through Soundstripe and Epidemic Sound

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