A Little Bedtime Message, Guided Meditation for Sleep and Deep Sleep Music - to help you focus the mind and drift off to a sound, restorative deep sleep.

Welcome to The Quiet Room! Please come in, shut the world outside and embrace a world of restorative calm. The Quiet Room is your space for Relaxing Music, Meditation and Sleep Enhancement. Welcome everyone and enjoy!

Card Decks Used:

Less Anxiety Affirmation Cards - Sunny Present
Sleep Tight Cards - Sunny Present
Dream Cards - Sunny Present
Affirmation Cards - embracing mindfulness.com
Stress Less Cards - Sunny Present

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These videos are not intended to substitute for professional medical or counselling advice /support. If you suffer from a physical, emotional or mental illness, please always seek professional help/advice prior to using the music & guided meditations. These videos are for entertainment purposes only and The Quiet Room takes no responsibility for an individual's mental, emotional or physical health & wellbeing. You use these videos at your own risk.

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