Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! [ Ссылка ]
Skinny Fat Worse than Obesity

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: [ Ссылка ]

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: [ Ссылка ]

Please Subscribe to my Email Newsletter Here: [ Ссылка ]

Follow More of My Daily Life on Instagram: [ Ссылка ]

References

[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Timestamps ⏱

0:00 - Intro - Skinny Fat Worse than Obesity?
1:56 - Visceral Fat & Insulin Resistance
2:39 - How to Identify Visceral Fat (DEXA Scan)
3:26 - Quick Ways to Reduce Visceral Fat
3:51 - The Paradox - Obese but Metabolically Healthy
5:30 - Insulin Resistance Begins with Visceral Fat
7:33 - Limit Sugar Intake
8:27 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
9:31 - Increase Soluble Fiber Intake
11:03 - Cardio
12:58 - Sleep
13:21 - Additional Tips
13:46 - Light Exposure
14:05 - Recap

свернуть