Learn how to get started with calisthenics with more emphasis on gymnastics rings. With this video you'll build a solid foundation for immense strength, muscle and agility.
📲FOLLOW MY SOCIAL MEDIA
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INSTAGRAM → [ Ссылка ]
KYZN → [ Ссылка ]
💪🏾GET IN SHAPE
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GET RING WORKOUTS→ [ Ссылка ]
GET MY WORKOUT APP → [ Ссылка ]
GET GYMNASTICS RINGS → [ Ссылка ]
📽 WATCH THIS VIDEO
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Do Your First Pullup → [ Ссылка ]
RING WORKOUT
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Dip Support 3 x 5 - 15 seconds
Ring Dips 3 x 5 - 12 reps
Ring Pull-ups 3 x 5 - 12 reps
Pushup Support
Ring Pushups 3 x 5 - 12 reps
Ring Rows 3 x 5 - 12 reps
Knee Tucks 3 x 8 - 15 reps
