Healthy Almond Flour Blueberry Muffins are tender, fluffy and naturally gluten free! Made with almond flour, Greek yogurt, and sweetened with maple syrup they are perfect for a grab and go breakfast or snack. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
3 large eggs
1/2 cup maple syrup or honey
1/3 cup Greek yogurt, 2% fat or higher
2 tsp pure vanilla extract
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
Orange or lemon zest, optional
3 1/3 cups + 1 tbsp almond flour
1 cup blueberries, fresh or frozen
Cooking spray
🖨Printable recipe [ Ссылка ]
►DIRECTIONS:
1. Preheat oven to 350 degrees F. Line 12 muffin tin with parchment paper muffin liners (highly recommended) and spray with cooking spray. Set aside.
2. In a large bowl, add eggs, maple syrup, yogurt, vanilla extract, baking powder, baking soda and salt. Whisk very well until combined and no lumps.
3. Add almond flour (make sure to level the top with a knife and do not pack) and stir gently with spatula until well mixed.
4. In a small bowl, combine blueberries with 1 tbsp of almond flour and stir to coat evenly (this prevents them from sinking).
5. Add blueberries to the bowl with batter and give a few gentle stirs just enough to combine.
6. Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin. Bake for 20 minutes on the middle rack or until toothpick inserted in the center comes out clean.
7. Remove from the oven, let cool for 15 minutes and enjoy.
📝Healthy meal plans [ Ссылка ]
🛍PRODUCTS USED IN VIDEO (affiliate):
Measuring spoons [ Ссылка ]
Measuring cups [ Ссылка ]
Glass bowls [ Ссылка ]
OXO trigger ice cream scoop [ Ссылка ]
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Muffin tin [ Ссылка ]
Healthy cooking spray [ Ссылка ]
Almond flour [ Ссылка ]
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4 cup glass measuring cup [ Ссылка ]
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Favorite dutch oven [ Ссылка ]
Zester [ Ссылка ]
🛍WHAT I'M WEARING:
Fitbit Versa 2 [ Ссылка ]
⏰TIMESTAMPS:
00:00 Intro
00:21 Combine liquid ingredients and leavening agents
01:47 Add almond flour
02:39 Dust the blueberries
03:25 Form the muffins
04:07 Bake and cool
04:32 Taste test
💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me [ Ссылка ]
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#ifoodreal #almondflour #muffins #blueberrymuffins #blueberries #healthy
