Hello Everyone,
In this video we discuss about 2 Pregnancy Exercises (for NORMAL Delivery) | 3rd Trimester Exercises | Duck Walk |Dr. Alka Pawalia.
These 2 Pregnancy Exercises (for NORMAL Delivery) | 3rd Trimester Exercises | Duck Walk |Dr. Alka Pawalia, exercises are very effective to help in the process of normal delivery and regularly doing them especially in the third trimester could highly increase your chances of a normal delivery.

1.Cat & camel exercise- Can be done in any phase of pregnancy. Is very easy and effective for all trimesters
2. Birthing Exercises- These should be done specifically in the third trimester only.
DUCK WALK: Highly effective in facilitating easy & normal labor/delivery.

Title: 2 Pregnancy Exercises (for NORMAL Delivery) | 3rd Trimester Exercises | Duck Walk |Dr. Alka Pawalia
Be Happy Be Safe

Tags: Pregnancy exercises, Easy exercises for normal delivery, Normal delivery exercises, How to exercise in pregnancy, 3rd trimester exercises, Third trimester exercises, Exercises for 3rd trimester, Labor exercises, How to exercise in pregnancy, Duck walk, Pelvic exercises, Pelvic tilts, Relaxing exercise for pregnancy, Exercises to facilitate labor, Birthing exercises, Pregnancy care, Pregnancy must do exercises, Happy pregnancy, Fit pregnancy,

Presentor:
Dr. Alka Pawalia,
Physical therapist/Physiotherapist
PhD (Women health)
MPT- Orthopedics (Gold medalist)

For business contact: thealkapawalia@gmail.com
Insta: [ Ссылка ]

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