Zhan Zhuang (Stand like a tree) is a Qigong standing meditation. The practitioner of Zhan Zhuang stands in a series of static postures while concentrating on the breathe and stilling the mind and body.

In this video I demonstrate 5 basic Zhan Zhuang postures, the Earth, Fire, Air, Ether and Water.

Please note that this video is only a guide and should in no way substitute the Qigong student attending a regular class.

If you have any questions please contact me via my website www.stevecosteracupuncture.co.uk

свернуть