Check Out A Quick Video On How To Lache From A Swinging Trapeze Bar To A High Bar.

Key Points:
1. Stay relaxed during your swing for maximum height.
2. Timing is everything. Feel when it is time to drive, and know when it is time to relax.
3. Launch by extending the hips and throwing the bar behind you.
4. Catch with your arms in front and elbows bent.

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Langley BC.

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