Learn amazing, natural dietary changes, that can help you manage high uric acid levels, and improve your overall health.

10 Incredible Foods To Stop High Uric Acid

10. Cherries

Did you know that eating cherries or drinking cherry juice can be a game-changer when it comes to reducing the risk of gout attacks? Cherries have the potential to reduce inflammation and lower uric acid levels. For instance, one study published in Arthritis & Rheumatism found that when gout patients consumed cherry extract for two days, they experienced a 35% lower risk of gout attacks.

9. Coffee
Drinking coffee has actually been linked to a reduced risk of developing gout. It turns out that caffeine may help lower uric acid levels and reduce inflammation. A study published in Arthritis & Rheumatism discovered that people who drank four or more cups of coffee per day had a whopping 40% lower risk of developing gout compared to those who didn't drink coffee.

8. Low-fat dairy products
Eating low-fat dairy products like skim milk, yogurt, and cheese has actually been associated with a lower risk of gout. Some researchers believe that the proteins in dairy products may work their magic by helping reduce uric acid levels.

7. Vegetables
Some vegetables, like kale, spinach, and broccoli, may actually help reduce uric acid levels. These super-veggies are high in vitamin C, which has been shown to help lower uric acid levels and reduce inflammation. A study published in the Journal of Rheumatology found that people who consumed more vitamin C had lower blood levels of uric acid.

6. Berries
Berries like strawberries, blueberries, and raspberries are not only incredibly delicious, but they're also rich in antioxidants and may help reduce inflammation in the body – which is excellent news for people with gout.

5. Whole grains
The unsung heroes of a well-balanced diet, like brown rice, quinoa, and whole wheat bread, are just what you need to lower uric acid levels and ward off the risk of gout. These whole grain wonders are brimming with fiber, which acts as your body's personal janitor, sweeping excess uric acid right out of your system.

4. Nuts
Nuts like almonds, walnuts, and cashews are not just a tasty snack; they're also high in healthy fats and can help reduce inflammation in the body. Plus, they pack a powerful punch when it comes to combating high uric acid levels.

3. Pineapple
Pineapple is a secret weapon when it comes to combating high uric acid, thanks to an enzyme it contains called bromelain. This enzyme has anti-inflammatory properties, and some research even suggests that bromelain can help lower uric acid levels.

2. Tofu
Some studies suggest that opting for plant-based protein over animal protein might just help you lower uric acid levels and reduce your risk of gout. One study published in the American Journal of Clinical Nutrition discovered that men who swapped out animal protein in favor of plant-based protein like tofu experienced a reduced risk of gout.

1. Water
Drinking plenty of water is crucial in flushing uric acid out of the body, which can help you fend off those dreaded gout attacks. A study published in the Journal of Rheumatology found that guzzling more water was associated with lower blood levels of uric acid and a reduced risk of gout attacks.


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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!

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