Quick Tips 40: How Strong Are You???
1 Rep Max Testing Protocol

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⏰TIMESTAMPS⏰
0:00 How Strong Are You???
0:19 Strength Testing: Beginners vs Experienced Lifters
0:33 Supersetting Agonist and Antagonist Muscle Groups
0:49 The Charles Poliquin 1RM Testing Protocol
2:28 1RM Testing Notes
2:54 How to Know if You've Performed the 1RM Test Correctly
3:10`Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

Charles Poliquin Training Principles Charles Poliquin Program Design
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