SACRED SUMMER YOGA 🌞 solar slow flow yoga [30 mins] Yoga With the Seasons 🌻🌻 Join me in a yoga celebration of SUMMER, initiated by the Summer Solstice or the longest day of the year. Today we move through a revitalizing yoga practice that embodies the energy and radiance of the sun. In this special session, we'll flow through a dynamic solar sequence designed to connect us deeply with our inner light and the natural world around us.

Embrace the vibrant fullness of life as we move mindfully through poses that channel the sun’s power and vitality. Whether you're a seasoned yogi or new to the practice, this class is perfect for all levels.

Let the sun's energy inspire your flow and bring a sense of balance and renewal to your mind, body, and spirit.

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⁘ CLOSING READING ⁘
Solstice by Tess Taylor

How again today our patron star
whose ancient vista is the long view

turns its wide brightness now and here:
Below, we loll outdoors, sing & make fire.

We build no henge
but after our swim, linger

by the pond. Dapples flicker
pine trunks by the water.

Buzz & hum & wing & song combine.
Light builds a monument to its passing.

Frogs content themselves in bullish chirps,
hoopskirt blossoms

on thimbleberries fall, peeper toads
hop, lazy—

Apex. The throaty world sings ripen.
Our grove slips past the sun’s long kiss.

We dress.
We head home in other starlight.

Our earthly time is sweetening from this.


⁘ CHAPTERS ⁘
00:00 welcome back
00:37 the summer solstice
02:46 golden glow meditation
04:22 seated sun rising
06:38 warming wave
10:30 sundial
16:15 torch flow
19:20 solar child
20:30 sunrise bridge flow
25:00 savasana
27:19 solstice by tess taylor
29:04 closing and outro

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