If you live in Singapore, you are probably well aware of the haze - an annual occurrence that takes place from May to October. When air quality is in the unhealthy range, PSI above 200, and you need to be outdoors for several hours, wearing an N95 mask can help reduce your exposure to particle pollutants.
In this clip, we demonstrate the proper way to put on and remove the N95 3M Respirator Mask.
#washyourhands #n95mask
Chapters:
00:00 Introduction
00:06 Disclaimer: Perform hand hygiene before putting on mask
00:17 Step 1: Hold the N95 in your palm with nosepiece at fingertips
00:24 Step 2: Position the N95 under chin with nosepiece up
00:31 Step 3: Pull the top strap over head so it rests high on the back of your head
00:39 Step 4: Pull the bottom strap over your head and position it around your neck
00:59 Step 5: Using both hands, mold the nosepiece to the shape of your nose
01:11 Step 6: Perform a fit check by placing both hands completely over the mask
01:53 How to remove the N95 mask?
02:00 Step 1: Pull bottom strap over head
02:02 Step 2: Maintain hold on the first strap, use another hand to pull the top strap over head.
02:08 Step 3: Do not touch the front surface of the mask
02:19 Step 4: Perform hand hygiene after removal of mask
02:26 Outro
For more health tips, visit HealthXchange [ Ссылка ]
For health tips on how to keep safe from COVID-19, visit [ Ссылка ]
For health tips on protecting yourself from haze, visit [ Ссылка ]
Visit Singapore General Hospital (SGH) website: [ Ссылка ]
Visit SingHealth website for more info: [ Ссылка ]
