This 20 minute de-stress yoga flow with BK Yoga Club co-founder Paris Alexandra is exactly what you need to add to your routine during this stressful holiday season. Let Paris guide you through this gentle flow—you will definitely feel a nice reset when you're done!

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All you need for this flow is a mat, 2 blocks, and a clear mind. This flow is great to do first thing in the morning—or anytime of day! #yoga #20minuteyogaflow #wellandgood

Love this flow? Check out BK Yoga Club here: [ Ссылка ]
You can find Alicia here: [ Ссылка ]
And Paris here: [ Ссылка ]

Subscribe to Well+Good’s channel for more workouts: [ Ссылка ]

Want more workouts? Try these:
Hip opening yoga flow: [ Ссылка ]
twisting yoga flow to stretch and unwind: [ Ссылка ]
Pilates workout for beginners: [ Ссылка ]

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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