One of the possible side effects of Benadryl is drowsiness. This does not mean one should use it to help sleep. Regular use of Benadryl negatively impacts your health and increases your risk of dementia. There are healthier ways to improve your sleep. To learn my tips on insomnia, watch:
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The link watch the original video I made this duet with:

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Thank you Dr. Autoimmune.

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