My mission is to find the best natural, chemical free remedies and share them with you. There are things we can all add to our diet to improve our health and for me, every day is a school day. Mother nature has blessed us with all the ingredients, join me as I uncover them and their uses.

☑️1. Ginger Tea
First up, we have a classic: ginger tea. This is one of the easiest and most effective ways to use ginger when you're feeling sick. All you need to do is slice up a few pieces of fresh ginger, add them to a cup of boiling water, and let it steep for about 10 minutes. Add a squeeze of lemon and a teaspoon of honey for an extra boost. Not only does it help soothe a sore throat, but it also helps clear up nasal congestion.
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☑️2. Ginger and Honey Cough Syrup
Next, we have a DIY cough syrup made from ginger juice and honey. Ginger is known for its anti-inflammatory and antibacterial properties, which can help reduce coughing and soothe irritation in the throat. Simply grate some fresh ginger to extract the juice and mix it with an equal amount of honey. Take a spoonful of this syrup a few times a day, and you'll notice a big difference!
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☑️3. Ginger Steam Inhalation
Our third remedy is ginger steam inhalation. This is fantastic for clearing up blocked sinuses and relieving headaches caused by colds. Just add a few slices of fresh ginger to a bowl of hot water, cover your head with a towel, and breathe in the steam for about 5-10 minutes. You'll feel your sinuses opening up in no time!
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☑️4. Ginger and Garlic Soup
Number four on our list is a warming ginger and garlic soup. This is more than just comfort food—ginger and garlic together make a powerful combo to boost your immune system and fight off infections. Simply sauté some garlic and ginger in a pot, add your favourite vegetables and broth, and let it simmer for 20 minutes. Perfect for those chilly nights when you're feeling a bit rundown.
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☑️5. Ginger Foot Soak
And finally, we have a unique one: a ginger foot soak. It might sound unusual, but soaking your feet in a warm ginger bath can help draw out toxins and improve circulation, which is great for relieving cold symptoms. Just add a few slices of fresh ginger to a basin of warm water and soak your feet for about 20 minutes. It's super relaxing, and you'll feel a difference!


OUTLINE:
00:00:00 Introduction
00:00:21 Ginger Tea
00:00:41 Ginger and Honey Cough Syrup
00:00:59 Ginger Steam Inhalation
00:01:14 Ginger and Garlic Soup
00:01:34 Ginger Foot Soak
00:01:55 Outro

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