I HAVE BEEN WEARING VIVOBAREFOOT SHOES FOR OVER 10 YEARS. TO GET 15% OFF YOUR FIRST PAIR: [ Ссылка ]
HELEN'S ONLINE COURSE and BOOK: [ Ссылка ] & [ Ссылка ]
My guest is my dear friend, Helen Hall. Helen is a movement therapist, she's a running coach, a pain expert…in fact, to be frank, all of these labels feel a little bit limiting - in many ways, I would call her a detective for the human body.
Helen has had a lifelong passion for analysing posture and movement, and her clients include elite athletes as well as regular everyday folk who simply want to walk or run pain-free. She combines objective clarity from motion analysis technology, 46 years of visual experience, and study in the field, to seek out the root causes of chronic pain and injury that often seem resistant to standard treatment protocols.
Helen first shared her movement philosophy in her wonderful book Even With Your Shoes On. More recently, she has launched an online course called PFM Pilot. It is aimed at both professionals working in the field of movement, pain, and injury, and also for amateurs keen to learn more and help themselves.
We look at the core principles of Helen’s approach. Awareness is everything and she teaches clients to really notice what their body is doing. Where is your head sitting? How are you using your arms? It’s only when you’ve noticed that you can begin to change. And changing means becoming more efficient – learning the adjustments that help you to move with freedom. Movement, Helen points out, is a ‘job share’. We need to be able to recruit as much of our bodies as we can to do it well.
I can testify to this holistic approach. Working with Helen hasn’t just changed my running, it’s helped me to walk faster, breathe better and stand more comfortably. It’s made me aware of how past injuries and trauma can affect you for decades. I’ve even learned how the surgery I had for appendicitis as a child played a huge part in my experience running the London Marathon.
And, this conversation is my first real deep dive into my marathon experience. It wasn’t the race I’d planned, but it turned out to be the race I needed. Helen helps me unpack why I found it so emotional and explains why my physical struggles were a sign of progress not limitation. I hope this conversation conveys just how valuable I think Helen’s approach is. Whether running is for you or not, I know it’ll get you thinking about how you’re sitting or standing right now, and noticing how you use your body for the rest of the day.
#feelbetterlivemore
----
Helen Hall’s online course [ Ссылка ]
Helen’s book - Even With Your Shoes On [ Ссылка ]
Connect with Helen:
Website [ Ссылка ]
Twitter [ Ссылка ]
Instagram [ Ссылка ]
Facebook [ Ссылка ]
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five [ Ссылка ]
Order Happy Mind Happy Life. US & Canada version [ Ссылка ], UK version [ Ссылка ]
Feel Great Lose Weight is available to order in the US & Canada [ Ссылка ] and in the UK [ Ссылка ]
Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada [ Ссылка ] and in the UK [ Ссылка ]
Order Dr Chatterjee’s book The Stress Solution [ Ссылка ]
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via [ Ссылка ]
The US version, How to Make Disease Disappear is available via [ Ссылка ]
-----
Listen to all previous podcast episodes on [ Ссылка ] or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts [ Ссылка ]
Spotify [ Ссылка ]
-----
Follow Dr Chatterjee at:
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
Newsletter: [ Ссылка ]
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
![](https://s2.save4k.ru/pic/zqsruVWpfkI/maxresdefault.jpg)