This is a beginner's guide to the gym! My step by step guide on how to go from whatever workout style you are doing now, to getting yourself into the weight section of the gym to start learning how to lift!
This video was made to help:
-overcome gym anxiety
-provide a simple process for starting out with lifting for a beginner
My next Fit Kit video will be covering the lifts you need to know to start lifting so stay tuned for that!
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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