The Handstand is probably one of the most popular poses in the yoga world and for good reason! It's a pose that offers many benefits for the body & mind.. and it looks amazing 😉

Whether you're starting your journey or you are already halfway there, this guide will help you understand the basics behind the pose and how each body part should work so you can get up there safe & sound. Ready to handstand?

▶️In the mood for more yoga? Check out these videos!
Hollow Back 101: [ Ссылка ]
My Favorite Yoga Stretches: [ Ссылка ]
Yoga for Flexibility: [ Ссылка ]

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