Moving on in our beginner's tutorial, here we have a step up from the race & chase - the Overhand Matador! 👀
A progression from the race and chase. Watch the tutorial for that first if you haven't already. The matador, once you have nailed the basic pattern, is great for breaking out a sweat when sustained at a high tempo for time.
Get out there and give it a go! 👊
#ropeflow #rope #matador #nature #mobility #running #overhand #cardio #exercises #spiralflowropes #weckmethod #octomoves #wayoftherope
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