This meditation for courage and hope is to help anyone going through stress or uncertainty, or who has already suffered grief or loss. I first want to remind anyone listening to this that you are supported. There are many listening to this meditation and I wrote this specifically to give support.

It can sometimes feel like life happens to us so I go through calming and grounding exercises, to bring your higher thinking back online.

The exercises in this meditation contain hypnotherapy techniques to anchor a good feeling within you and help you reach a state of calm more quickly whenever needed. Doing the exercise over and over strengthens the positive effects.

As you realize that you can feel whatever you feel but still choose courage, I intend to help you find a way forward, to become aware of the choices you have, whatever may have happened. I bring awareness to any negative thinking that may be narrating hopelessness. I remind you that you don’t need to know how everything will work out; you can take just one step forward at a time, pause, and move forward again when ready.

Other meditations you may find helpful:
Short (20 Mins) Meditation to Develop Resilience in Tough Times (Mountain Meditation) [ Ссылка ]
Longer (1 hour) Meditation to Develop Resilience in Tough Times (Mountain Meditation)
[ Ссылка ]
Meditation to Develop Determination [ Ссылка ]
Sleep Meditation After a Bad Day [ Ссылка ]

Sections of the video:
00:00 Intro
01:02 Start
04:20 Calming exercises, self-hypnosis for calm
07:10 The courage of connection with self
10:25 Exercise to build courage using an anchor
13:09 Increase the sense of choosing a response, choosing courage over fear
15:20 Regain centeredness and wholeness
18:10 Become aware of choices (add in phrase courage is a choice)
24:20 Final courage-building exercise

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Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia, and my passion for low-cost and no-cost support for ALL that led me to quit a 17 year corporate career to do this, my life purpose! 👉
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If you have benefitted from my work, please donate one time by Paypal at [ Ссылка ] to allow me to continue to produce low-cost and no-cost support for all! Thank you ❤ Sarah
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Royalty-free Music "Slow Motion Meditation" by Jordan Jessep available from Audiojungle.net
Royalty-free video and/or photos by pixabay.com, adobe.com, pexels.com
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#unlockyourlifetoday #meditation #courage
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

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