Dr. Buvaneshwari, Yoga therapeutic specialist

Yoga offers a multitude of benefits that can enhance one's physical and mental well-being. From improving flexibility and strength to reducing stress and anxiety, practicing yoga can have a positive impact on one's overall health. Additionally, incorporating yoga into a regular exercise routine can improve cardiovascular health and aid in weight management. With a variety of styles and levels, yoga is accessible for individuals of all ages and fitness levels. Overall, the benefits of yoga make it a valuable addition to any individual's wellness routine.

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Credits:
Dr. Buvaneshwari, Yoga therapeutic specialist ,Visual Editor - Navaneethakrishnan, CameraMan - V.Mukesh, SME - Praveen Paulraj.

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