#stretching #yoga #workoutfromhome
The best home routine that you can do at home to strengthen your body, practice this Yoga or Stretching every morning and you will get surprising benefits from it.
Rutinitas rumahan terbaik yang bisa anda lakukan dirumah untuk memperkuat tubuh anda, latihan Yoga atau Peregangan ini setiap pagi dan Anda akan mendapatkan manfaat yang mengejutkan darinya.
00:04 - Lying Hip Circle (male)
00:54 - Yoga Pose (male)
01:42 - Kneeling Adductor Backward Stretch (male)
02:30 - Dynamic 90-90 Hip Twist
03:19 - Bridge Pose
04:07 - Squat Mobility Twist (male)
04:56 - Bodyweight Frog Hip Thrust (male)
05:44 - Heel Glute Bridge (male)
06:66 - Glute Bridge Two Legs on Bench (male)
07:21 - Plyo Side Lunge Stretch (male)
08:10 - Kneeling Hip Thrust (male)
#stayfit #exercises #fat #belly #abs #yoga #workout #weight_loss #kegel #testosterone #cellulite #libido
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