To increase the height completely depends upon the hormones of our body, especially the height will increase till the 23 years. After that it is very difficult to increase the height. Mostly in the adolescent and in the kids, the thalamus gland and the thyroid gland and the pituitary gland take a major role to increase the height. If you want to increase the height, and if you want to balance the height, for that you have to balance the hormones. In yoga, there are different different pose to increase the height and to balance the hormones of the body. First of all, you have to assess what exactly the problem is, if the problem is due to hereditary or if the problem is due to the imbalance in the hormones. If the problem belongs from the hereditary. So for that you have to work a little harder, you have to do suryanamaskar everyday, along with that you have to practice tadasana because tadasana increase the height. Along with tadasana, one should practice the sarvanga asana because sarvanga asana will balance all the endocrine glands. If any endocrine glands has any imbalance like a thyroid or a hypothalamus or any imbalance in the gland. So it will balance with sarvanga asana, and after the sarvanga asana, once you practice the tadasana, because it is complementary. First sarvanga asana and then tadasana and everyday practice the suryanamaskar in different stretches. It will help to balance the height. So this is the basic things. If one is suffering for the thyroid problems and if the thyroid is creating the problem in increasing the height, for that one have to practice the pranayama like the ujjayi breathing, some other pranayama, all the exercise the stretches that will balance the thyroid. So that is very important. First of all, one has to assess what is the root of what is the proper growth in the body. If the growth is related to the hormones, first of all you have to correct the hormones. Along with that you have to practice the samasans like the tadasans, the sarvanga asana, then suryanamaskar, then other asanas like virabhadrasanas and other asanas that will balance and give the strength to the body.

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