This is the only video about low back pain that you need. It’s includes all the back stretches and exercises that helped me fix my back pain.

0:00: Intro
0:12: My Story
2:40: Warm Up
2:50: Hips
4:54: Forwards
6:24: Backwards
7:14: Side
7:47: Exercise List

Thanks for watching make sure to like, comment and subscribe.

Follow My Social Media:

TikTok: [ Ссылка ]

Instagram: [ Ссылка ]

JOURNEY TO FIRST DUNK
[ Ссылка ]

свернуть