30 minute #tabata #workout #hiit

Tabata - full body workout, 20 seconds of work and 10 seconds of rest.

3 rounds of 20 moves. No Repeat!

Music = epidemic sound

No repeat, no equipment!

Full body with targeted moves for toning as well as lots of cardio moves.

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Disclaimer
This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video.

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