Abs for Bad Back Workout - Pain-Free Core Strength Class!
Abs for bad back workout - Pain-Free Core Strength Class! (CHALLENGE!) // Caroline Jordan // For more about pain-free abs workout that surely helps your bad back, visit: [ Ссылка ]
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Do you get lower back pain when doing abs exercises? Are you frustrated that every time you take pilates or group fitness classes your backaches afterward? You want to achieve a strong core but don't know how because every time you try to train your abs, you feel your lower back and hip flexors. What will it take to get a stronger six-pack without hurting your back? Don't worry, I am here to help. As a fitness expert with over 17 years of experience, I know exactly how to teach you to build your core safely so that the next time you go to pilates you can feel all the right muscles working (and not end up in pain). Done consistently the abs for the back workout below will help you build a foundation of core strength. Building a stronger set of abs through this workout will help you eliminate lower back pain and get you ready to attend your favorite activities pain-free.
I'm positive that if you practice these ab exercises consistently 3-4 times a week you WILL see positive benefits like reduced lower back pain, improved posture, enhanced performance, and increased confidence performing exercises in group fitness classes. In fact, I challenge you to try this video for 30 days STRAIGHT and report back on how your lower back (and abs!) feel after a month of consistent training. I would love to hear how fabulous you feel. Challenge yourself to do these quick abs for a bad back workout and transform the lower back into a stronger, resilient core and body!
Positive Feel Good Fitness,
-Caroline Jordan
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Abs for Bad Back Workout - Pain-Free Core Strength Class! (CHALLENGE!)
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
